Not Groin Stretch
Natural Flexibility, Move Pain Free, Feel the Difference
Somatics Exercise Class 36
Help for the groin/inner leg area, hips, chest, and the oft neglected sides of the spine
Discover:
- How Not to Do the Groin Stretch and Pry Those Puppies Open
- Find More Freedom for both the Inner and Outer Legs.
- More Freeing Moves for the Waist.
- How to Loosen Tight Stiff Hips.
- Feel How Breathing Eases.
- Have this blueprint of Trauma Releasing Set of Moves.
- Lose that Tight Band Feeling in the Back.
- .… and How we can Set Our Self Up for Comfortable Movement for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“Back feels much better.”
“I didn't know my inner legs were so tight until they let go.”
“Can I just keep lying on the ground!”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal