Exercise Workout Plan - More Cross Connections

Enjoy Better Mobility, Restore Natural Flexibility

  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 37
Exercise Workout Plan - 4 Parts of the Daily Maintenance



  • How Micro-Movement Relaxes Muscle More Quickly.
  • Feel How the Back & Front of the Hips Can Let Go.
  • Explore 4 Parts of the Daily Maintenance Movements in a Different Way.
  • Learn the Difference Between Inhibition & Activation to Change Both the Brain & Body.
  • Feel How Breathing Eases & Returns.
  • Know What a Simple Healthy Movement Workout Plan Can Do for You.
  • … and How we can Set Our Self Up for Comfortable Movement for Life.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“I was just about to nod out since I got so relaxed.

“I feel a lot fewer aches and pains.”

“That was nice, that was the best my butt cheek felt in a long time.

“I enjoyed it.”

- Class Participants, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Save 25% when you order by Friday

Regular Price S33.25