More Cross Connections for a Healthier Body
Natural Flexibility, Move Pain Free, Feel the Difference
Somatics Exercise Class 37
Help for the back, hips, arms, shoulders, neck, legs.
Pre/Post Exercise Workout Plan - 4 Parts of the Daily Maintenance.
Discover:
- How Micro-Movement Relaxes Muscle More Quickly.
- Deeply Explore Different Ways to Improve Resetting the Body
- Explore 4 Parts of the Daily Maintenance Movements through a Differentiated Approach.
- Learn the Difference Between Inhibition & Activation to Change Both the Brain & Body.
- Feel How Breathing Eases & Returns.
- Know What a Simple Healthy Movement Plan Can Do for You.
- … and How we can Set Our Self Up for Comfortable Movement for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“I was just about to nod out since I got so relaxed.”
“I feel a lot fewer aches and pains. Marvelous.”
“That was nice, that was the best my butt cheek felt in a long time.”
“I enjoyed it am am breathing better too.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price $36.99
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal