Rolling, Twisting. Be Blissfully Comfortable.
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 4
Help for hips, thighs, shoulders, arms and spine.
Discover How To:
- Regain the ability to twist easily with both the upper and lower body.
- Free up the spine/back.
- Soothe those bracing, overworked legs.
- Feel the strain & tension of the back of the legs, letting go.
- Reset comfortable walking – all done while lying on your back with relative ease and minimal effort.
- Get that bounce back in your step!
- Free up the chest and arms to be more comfortable and less tense. Release muscles which get hemmed in over time.
- ... and if you are a dog walker, these moves will help just in case Fido pulls every now and then.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
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Here's what they're saying:
"You’ve given me the gift of movement for which I am very thankful."
"This was so helpful."
"My back did feel longer. Even though at times I felt like I wasn't moving all that much."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
100% Satisfaction Guaranteed!
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal