Vital Head & Neck Moves + Hands-on Technique

Feel Natural Flexibility, Move Pain Free, Experience the Difference

Regular Price $36.99
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Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 41
Vital Head & Neck Moves + Hands-on Technique

Discover:

How to Produce a Yawn and other Feelings of Relaxation
Explore Different Relationships with Gravity which is Vital to Keeping the Neck Free and Comfortable.
Discover Moves to Relax the Shoulders and Chest.
Learn One Specific Movement Pattern to Release Held Trauma.
Differentiate to Free Up Blockages.
… and How we can Set Our Self Up for Comfortable Movement for Life.

"What Do I Get With Instant Access...?"

A digital download of an audio recording which gives you all the moves you need to know.
A handy library for future access in case the computer/smart phone eats the recording.
Written guidelines covering the content of the class concepts...
… and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"

Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“I completely nodded out I was so relaxed.”

“Wow! Such simple, useful things to do.”

“Lot less tension and stiffness in the neck.”

- Class Participants

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.

Save 25% when you order by Friday

Regular Price $36.99

Regular Price $36.99
Get Access Now

100% Satisfaction Guaranteed!

SomaticsExercises.com

Call Us - 360-329-2730

Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal

The purpose of our information is based on Hanna Somatic Education® (HSE®) and the system of somatics exercises which are primarily Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation all rolled into one. HSE® is primarily an educative process and system. It is not intended to serve as medical advice. If you have any known conditions which prevent you from exercise, then please check with your doctor if you feel you need his/her blessing. The American College of Physicians (ACP) are now endorsing Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation as the "first thing to do" to relieve pain. So most doctors will agree that Somatics Exercises® are both gentle and beneficial for your well-being.