Upper Body, Shoulders, Back and Arms

Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference

  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 43
Upper Body - Shoulders, Upper Back, Arms and some Hip Moves Too



  • How to Free Tension in the Upper Back.
  • Improve Posture of Rounded Shoulders.
  • Feel Deep Relaxation Between Your Shoulders.
  • Keep Your Brain and Body Alive.
  • Experience a One Hour Exploration of Your Upper Body, Shoulders, Arms and Hips Too.
  • … and How You can Set Your Self Up to Feel Comfortable for Life.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:


I can’t believe I passed out.  I really got so relaxed like I was in a dream.”


“Surprised how my posture changed so quickly.


“Didn’t know how out of control my muscles are.  Glad to get them back where they need to be.


"Thank heavens.  The tension and stiffness between my shoulders is gone."

- Class Participants, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Save 25% when you order by Friday

Regular Price S33.25