Let Those Hips (and Shoulders) Be Free

Feel Natural Flexibility, Move Pain Free, Experience the Difference

Somatics Exercise Class 45
Let Those Hips and Shoulders Be Free to Ease Walking

Discover:

How to Free Up the Hips with a Variety of Movements & Movement Sequences.
Free the Shoulders so Walking Feels Easier and Freer.
Helpful Movements for Troublesome Knees.
Free the Hamstrings in yet another way.
Get Your Svelte Back with a Delightful Coordination for the Shoulders and Hips.
Be Able to Take a Worry Free Walk .
Feel How Your Back can Comfortably Self-Adjust & Coordinate More Easily with Your Hips.
… and How You can Set Your Self Up to Feel Comfortable for Life.

Get Immediate Access and Start Feeling Good in Minutes!

Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.

Regular Price $36.99
Get Access Now

ave 30% - Sale Price $25.90 - Ends at Midnight PTZ December 19th

"What Do I Get With Instant Access...?"

A digital download of an audio recording which gives you all the moves you need to know.
A handy library for future access in case the computer/smart phone eats the recording.
Written guidelines covering the content of the class concepts...
… and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"

Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“Thanks for the gift of movement.”

“I've found help for my knees and hips.”

"I can walk a little easier now."

- Class Participants

Yes, You Can Do It!

100% Satisfaction Guaranteed!

SomaticsExercises.com

Call Us - 360-329-2730

Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal

The purpose of our information is based on Hanna Somatic Education® (HSE®) and the system of somatics exercises which are primarily Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation all rolled into one. HSE® is primarily an educative process and system. It is not intended to serve as medical advice. If you have any known conditions which prevent you from exercise, then please check with your doctor if you feel you need his/her blessing. The American College of Physicians (ACP) are now endorsing Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation as the "first thing to do" to relieve pain. So most doctors will agree that Somatics Exercises® are both gentle and beneficial for your well-being.