Contralateral Movement - The Gut and Hamstring Moves to Free the Knees and Ankles

Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference

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  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 46
Walking 3 - Contralateral Movement, The Special Gut Move, and Hamstring Moves to Free the Knees and Ankles



  • Walk Easier and Feel the Powerful Connection Between the Hips and Shoulders.
  • Aid Your Gut and Digestion with One Simple Move.
  • Delve Deeper and Gain More Control of the Actions Between the Shoulders and Hips.
  • Make the Vital Connections to Your Spine so the Nervous System can Transmit Information You can Use to Help Yourself Heal Now and in the Future.
  • Help those Hamstrings, Knees and Ankles too
  • … and How You can Set Your Self Up to Feel Comfortable for Life.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:


“Even though we were working on how to improve walking, I was so surprised how my back felt so relaxed.


“I couldn’t stop yawning and getting so relaxed.


"My hamstrings needed that."

- Class Participants, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Save 25% when you order by Sunday

Regular Price S34.99

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