Regain Control of the Inner & Outer Legs while Freeing Up the Hamstrings Too

Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference

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  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 47
Walking 4 - More Moves to Free Tension & Regain Control of the Inner & Outer Thighs + Loosen the Hamstrings Too!

Here's What You...

  • Get those Inner and Outer Leg Muscles to Feel Loose and Comfortable.
  • Learn How to Reverse Engineer a Regular Exercise & Discover the Somatics Approach to both Relief & Control.
  • Be Able to Sense Your Body at Deeper Levels to Help Rebuild Vital Muscular Function & Repair More Quickly.
  • Learn the One Movement to Free Up Tight Muscles if You Sit with Your Legs Crossed.
  • More Ways to Free and Loosen Up the Hamstrings which will Help the Back Too!
  • … and How You can Set Your Self Up to Feel Comfortable for Life.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“My legs feel deeper into the ground.

“Felt my hips rotate more freely.

"Surprised how comfortable my back feels now."

- Class Participants

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


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Regular Price $34.99

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