Regain Control of the Inner & Outer Legs while Freeing Up the Hamstrings Too
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 47
Walking 4 - More Moves to Free Tension & Regain Control of the Inner & Outer Thighs + Loosen the Hamstrings Too!
Here's What You...
- Get those Inner and Outer Leg Muscles to Feel Loose and Comfortable.
- Learn How to Reverse Engineer a Regular Exercise & Discover the Somatics Approach to both Relief & Control.
- Be Able to Sense Your Body at Deeper Levels to Help Rebuild Vital Muscular Function & Repair More Quickly.
- Learn the One Movement to Free Up Tight Muscles if You Sit with Your Legs Crossed.
- More Ways to Free and Loosen Up the Hamstrings which will Help the Back Too!
- … and How You can Set Your Self Up to Feel Comfortable for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“My legs feel deeper into the ground.”
“Felt my hips rotate more freely.”
"Surprised how comfortable my back feels now."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price $34.99