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Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
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Somatics Exercise Class 49
Walking 6 - Saunter Your Way to Easy Walking Moves
Here's What You Get and Discover How to...
- Break Down Walking into Smaller, Easier Movements.
- Mobilize Freer Hips.
- Upright, Standing Somatics Movements You can Do Anywhere.
- Explore Walking in Different Planes of Movement to Deepen Your Understanding & Ability.
- Challenge Your Balance and Get the Brain to Shift the Body Back in Balance.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA![]()
Here's what they're saying:
“Woo whee, this was challenging and I can feel the shift.”
“I needed those floor movements.”
"Oh, I had forgotten to feel what it's like to saunter."