Lower Body Moves with a Twist
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 53
Lower Body Moves to Free the Hips & Legs + the Special Super Twist to Bring it All Together
Here's What You Get and Discover How to...
- Unlock Lower Body Compensations.
- Free the Hips to Move More Easily.
- Learn Key Frontal Plane Movement Combinations + the Super Coordinating Move.
- Regenerate the Brain to Turn Off Pain and Ease Stiffness.
- Rewire Your Nervous System, Regain Function, Recover More Quickly.
- Learn the Vital Psoas Muscle and Hip & Spine Release Movement.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
"What Do I Get With Instant Access...?"
- A digital download audio recording of the movement class which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts and what you need to know to be successful and in control...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Somatics exercises are designed to target a specific part of the brain. You simply lie down in a relaxing position, listen and follow along.
Even if you're new or a a beginner. I’ll expertly guide you.
+ I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“Feel good and less stiff. ”
“After a few days of practice, my upper back and spine area felt so extraordinarily comfortable, I didn’t want to get up off of the floor. Amazing.”
"Love that last move."