Better Knees, Hamstrings, Legs & Back Too!
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 54
Climb stairs with more ease, free up the hamstrings & knees on the way to resetting the most powerful muscle in the body
Here's What You Get and Discover How to...
- Help Your Knees and Back Regenerate with Ease.
- Learn the Quick 30 Second Movement Combination so Walking Up and Down the Stairs is a Breeze.
- Release and Reset One of the Most Powerful Muscles in the Body.
- Further Enhance the 3 Step Method with a Special Hands-on Technique.
- Tight TFL's - No Problem, Learn the Somatic Pandicular Way to Release a Tight TFL.
- Know How to Change Up the 3 Step Method to Move More Freely & Easily.
- Learn How to Get a Deep Hamstring Cramp to Let Go.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“The movements feel so nice.”
“Now we can do cartwheels.”
"Cramp went away. Bravo!."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Regular Price $34.99
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