Confidently Move the Hips and Shoulders
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Somatics Exercise Class 55
Journey Into the Deeper Proprioceptive Realms
X Marks the Spot for a Comfortable Movement System
Here's What You Get and Discover How to...
- Free the Deeper Connections Between the Hips and Shoulders.
- Soften the Chest So the Shoulders Move Easily.
- Sleep Much Better with These Moves.
- Sustain More Energy by Being Adept at Optimal Movement.
- Free All 3 Parts of the Biceps and Regain the Ability to Use Them More Powerfully.
- Ease Digestion with a Signature Movement.
- One Wonderful Movement to Restore Easier Walking.
- Yet Another Way to Free Up the Hamstrings.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
"Feel so much more relaxed throughout my entire body - I am amazed that these simple movements relaxed me so deeply."
“My hips feel different and my arms are swinging so easily without trying.”
"I didn't want to get up off of the floor."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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