Hip, Hip Hooray
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Somatics Exercise Class 56
Hips, Thighs, Trunk, Waist, Spine and Neck
Here's What You Get and Discover How to...
- Lube Those Hips for More Optimal Movement.
- Be Able to Rotate the Femur More Freely & Easily.
- Have the Ability to Sit More Comfortably Cross Legged.
- Free What Binds the Hips and Legs from Above with Easy Moves.
- Sense the Deeper Connections Between the Hip and Neck Bone so You Can Move More Effortlessly.
- Have Fun Rolling Deflty Around on the Floor.
- Feel the Back Getting Looser.
- Ease Digestion with These Moves.
- Re-boost the Most Powerful Muscle in the Body.
- Feel a Greater Comfortable Space for the Hips and Thighs to Move Smartly.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"My hips so needed that."
“Can’t remember the last time I rolled around like that.”
"Standing felt different. My body was buzzing in a good way."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price $34.99
Regular Price $34.99
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