Ultimate Core Movements - Rock Around the Center
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Somatics Exercise Class 57
Lower Back, Hips, Neck and Center of Gravity Core
Here's What You Get and Discover How to...
- Generate Core Control to Move Like a Cat -- Powerfully & Gracefully So.
- Harness the Brain and Body for a More Elegant Posture.
- Relieve Lower Back Tension to Get Your Groove Back.
- Show Off Those Night Moves to Your Partner with A Easier Moving Pelvis.
- Breathe More Effortlessly without Sweat.
- Free the Hips Using Your Neck.
- Feel Your Body Humming Along.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"That was very good, thank you."
“This was like getting a lot of back adjustments all in one session.”
"Hard to believe I am so sleepy and relaxed doing all those movements and I can feel my breathing be so wonderfully easy."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order by Monday 12 midnight Pacific Time Zone
Regular Price S33.25