Ultimate Core Center Movements - Rock Around the Clock
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Somatics Exercise Class 57
Lower Back, Hips, Neck and Center of Gravity Core
Here's What You Get and Discover How to...
- Generate Core Control to Move Like a Big Cat -- Powerfully & Gracefully So.
- Free the Neck with Confident Moves at the Hip.
- Relieve Lower Back Tension to Get Your Groove Back.
- Breathe More Effortlessly without Sweat.
- Unlock the Hips Using Your Neck.
- Harness the Brain and Body for a More Elegant Posture.
- Feel Your Body Humming Along.
- Show Off Those Night Moves to Your Partner with a Easier Moving Pelvis.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide coaching help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"My body is humming along. That was very good, thank you."
“This was like getting a lot of back and hip adjustments all in one session.”
"Feel much freer."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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