Knee, Hip and Back Flexibility
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 6
Help for Knees, Hips, Feet And Free Up The Back Too!
You'll learn:
- How to Improve leg Flexibility and hip Mobility.
- Get More Balanced in the feet, knees and legs.
- Coordinate the lower body more effectively.
- Retain Agility in the legs.
- Make the Vital Neurophysiological Connection from foot to knee to hips to back and neck.
- Discover How Walking Sounds Quieter and Feels More Comfortable.
- Know this as part of Daily Maintenance You Can Do in Minutes.
- ... Remain Comfortable for Life!
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“Legs feel 6″ longer.”
“Feet feel more flexible.”
“Feet are more balanced on the ground.”
“It feels like I’m floating”
"... and the class participants heard how much quieter most everyone was walking after class. Much to their surprise and delight."
-
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price $36.99
Today’s Price $24.99
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal