Diversify Your Movement Portfolio -  

Shoulder, Upper Back & Hamstrings

Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference

get access now

Get Access Now

Regular Price $34.99

Save 20% Before the Timer Goes to 0 - Memorial Day Weekend Sale Price $27.99

  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercises Class 60

Shoulders, Rotator Cuff, Upper Back, Arms, Lower Back and Hamstrings

Here's What You Get and Discover How to...

  • Ease the Shoulders & Arms with Novel Movement.
  • Loosen the Rotator Cuff and Feel in Control.
  • Relieve a Tight Chest and Hamstrings Too.
  • Loosen the Neck and Dowagers Hump.
  • Fun Coordination Patterns to Challenge You.
  • Over 1 Hour of Pandicular Movements & Combinations to Keep the Brain & Body Alive.
  • … and How You can Set Your Self Up to Feel Comfortable for Life.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

"Fantastic class."

“I am having amazing results.” 

"I'm really making great progress."

- Class Participants

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Save 20% when you order before the timer hits 0.

Regular Price $34.99

get access now

Get Access Now

Regular Price $34.99

Save 20% Today's Price $27.99