Diversify Your Movement Portfolio
Shoulder, Upper Back & Hamstrings
Shoulder, Upper Back & Hamstrings
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Somatics Exercises Class 60
Shoulders, Rotator Cuff, Upper Back, Arms, Lower Back and Hamstrings
Here's What You Get and Discover How to...
- Ease the Shoulders, Arms and Upper Back with Novel Movement.
- Loosen the Rotator Cuff and Feel in Control.
- Relieve a Tight Chest.
- Loosen the Neck and Dowagers Hump.
- Fun Coordination Patterns to Challenge You.
- Free Up the Hamstrings, Lower Back and Shoulders with One Move.
- Over 1 Hour of Pandicular Movements & Combinations to Keep the Brain & Body Alive.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"Got very relaxed. Fantastic class."
“I am having amazing results.”
"I'm really making great progress."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price $34.99