Better Balance, Control & Return to Childlike Feelings of Freedom
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 62
Help for the Core (Mobility and Strength)
Here's What You Get and Discover How to...
- Have Better Balance, Control & Return to Childlike Feelings of Freedom.
- Conscious Movements to Change the Brain and Body.
- Fluid Moves for the Hamstrings, Back and Hips.
- Connecting the Heels and Ankles to the Powerful Center of Gravity.
- Turn Ungainly, Difficult, Uncoordinated Movement Into Graceful, Effortless Ease.
- Go Beyond the 3 Proven Step Method to Further Comfort and Deepen Relaxation.
- Get the Hips to Move Svelte.
- Aid Digestion with these Moves.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"Felt so much different after standing. Wow, what a change."
“Got so relaxed I fell asleep during class. My hips are moving better and my legs feel surprisingly lighter.”
"Didn’t realize how lost my coordination had become until I did these movements. A few days later things really started to shift and became so much easier."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal