Differentiations of the Key Movement to Greater Freedom
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 63
Help for the Spine, Back, Hips and Brain
Here's What You Get and Discover How to...
- Go Deeper with the Key Movement to Release the Spine.
- Lengthen the Back and Remobilize the Hips.
- Learn to Use the Hands to Help the Back.
- Enjoy a Unique Way to Move.
- Feel the Hamstrings Loosen Their Hold Without Working on the Hamstrings.
- Treat the Brain, Body and Mind.
- Discover Another Way to Ease and Free Up Breathing.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"That was quite different. I enjoy learning new ways to move my body."
“Who keeps coming up with these moves? That’s why I keep coming back for more.”
"This was challenging. Then at the end my body just let go. My back hasn't felt this soft. Yay!"
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal