Relieve Trauma, Loosen Hamstrings & Aid Digestion Too!
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Somatics Exercise Class 67
Moves to help loosen hamstrings, release trauma, unknock knees and help digestion
Here's What You Get and Discover How to...
- Feel How Both the Body and Mind are Freer.
- Learn How To Execute Intelligent Movement and Feel the Changes.
- More Wonderful Moves to Relieve Tight Hamstrings.
- Release Held Trauma & Holding On.
- Help Relieve Scoliosis.
- Release that Tight Band Feeling in the Back
- Great Movements for Knees Pointing Inwards, Knocked Knees & Pigeon Toes.
- Learn How to Aid Digestion with a Simple Movement.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"So surprising at how much relief I can feel."
“Delightful freeing moves. Wish I would have known about these sooner. Thanks!”
"Whew, I got too relaxed. Wanted to go to sleep after yawning and nodding out a few times doing these exercises."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 20% when you order before the timer hits 0.
Regular Price $34.99
Regular Price $34.99
Save 20% Today's Price $27.99