Key Shift for Upper Body & Lower Body Freedom
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 69
Help for the shoulders, arm, wrists, back and hips
Here's What You Get and Discover...
- Lighter Shoulders, Expressive Arms, Feel Taller Too!
- Revive the Upper Back, Arms, and Shoulders.
- Adjust Your Own Neck to Greater Freedom and Comfortable Ability to Move Easily.
- Everyone’s Favorite Movement Which can be Done in Minutes.
- Know the One Vital Move to Wakeup the Brain’s Cerebrospinal Fluid.
- Helpful Who Have Activities Where You are Reaching Forwards a Lot.
- Feel Knees Soften Back to Comfort.
- Experience a Freer Spine.
- .… and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"Shoulders and arms feel so different."
“Standing up feels unusually better.”
"Upper back is a lot more relaxed, feels so much deeper into the floor."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal