Upper Body and Lower Body
Balance
Balance
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 70
Help for the shoulders, arms, upper back, hips and spine
Here's What You Get and Discover...
- Deep Relaxation in the Upper Body.
- New Somatic Tools to Reorganize, Renew and Refresh Our Muscles and Movement System.
- Take the Key Movement of Keeping the Spine Supple to a Higher Level of Movement Possibility and Freedom.
- Laugh and Fall Over to Higher Levels of Ability.
- Nearly 90 minutes of Somatics Exercises Designed to Challenge the Brain & Stimulate the Body to Get Back on Track.
- Energize the Spine, Shoulders, Neck and Hips with Unique Movements.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"Shoulders and arms feel so different."
“Standing up feels unusually better.”
"Upper back is a lot more relaxed, feels so much deeper into the floor."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price $37.99
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal