Vitalizing Movements to Feel Free
Restore Natural Flexibility & Strength, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 76
Help for the back, neck, shoulders, and hips to be able to step over small shrubs and more with ease.
Here's What You Get and Discover...
- Feel How To Loosen Up and Get Strong.
- Un-sway a Back Into Better Posture.
- Initiate Greater Flexibility and Coordination.
- Novel Ways to Explore the Spine.
- Gain Deeper Insight into Exactly which Muscles are Participating.
- Learn What is Actually Going On in Deeper Levels of the Body.
- Have the Ability to Swing the Leg to Have a Longer Stride.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“My back feels a lot more relaxed which is odd since we did movement. Will keep doing this.”
“First it seemed hard since I can't remember if I ever did a move like that. Then I got it and it felt so much easier.”
“I keep learning more about my body with this approach.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal