"X Factor" - Ankle to Shoulder Freedom
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 78
Help for the legs, hips, waist, ankles, spine, shoulders and arms.
Here's What You Get and Discover...
- Set Up Your Ability to Walk More Easily and to Run with Less Effort.
- Feel the Vital Connection from Ankle to Shoulder by Waking Up the Brain With This Particular Link.
- Develop the Sense to Walk with Ample Ease and More Awareness.
- How Spontaneous Pandiculations Happen. And Why That's Important to Maintain.
- How to Take Out Shin Splints Quite Easily and Probably Not the Way You Imagined.
- Fine Tune Greater Ease in Movement.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“Interesting. Felt my ribs opening and could feel how my hip has been guarding to compensate and now I feel quite relaxed.”
“Felt my upper back feel so soft.”
“Things started to shift and it felt good to feel the tension I didn't know about, let go.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal