Key Muscles to Release & Recondition
Restore Natural Flexibility, Pain-Free Easier Movement, Feel the Difference
Somatics Exercise Class 8
Relief for Lower Body Muscles, Psoas, Hip Flexors, Rotators, Quads, Hamstrings and Lats. + Special Hands-On Method You Can Do!
Discover:
- The key center of gravity muscles to release and recondition.
- A way to free up one of the largest back muscles.
- How to be able to sit crossed-legged more comfortably.
- Self hands-on bodywork you can do for yourself.
- Get that runner’s muscle to relax, the quad and hip flexor using the one big muscle.
- Find relief for both the inner and outer leg muscles of the thigh!
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
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Here's what they're saying:
"My wife calls you the hip whisperer."/em>
"The hands-on part was super helpful."
"I keep learning new ways to move better. This adds yet another level. Thank you."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 19% Before the Timer Gets to 0. Sale Price $29.99
Regular Price $36.99
Today’s Price $24.99
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal