1 Movement to Free the Upper & Lower Body
Be Mobile, Flexible, Stronger and Pain Free!
Somatics Exercise Class 82
Help for the lower body, upper body, spine, waist, ribs, shoulders and hips.
Here's What You Get and Discover...
- How to Relax and Restore the Body Using the Brain.
- Counterrotate & Counterintuitive Way to Freedom.
- Use this 1 Movement to Stretch Out (without stretching) the Spine, Especially if You've been Sitting Too Long.
- Drive a Car Without Using the Side Mirrors (since You'll be Able to Twist More Easily).
- Loosen the Ribcage and Breathe Easier.
- A Quick, Highly Entertaining Brainy, Mindful Class for the Body.
- Getting Older Means You Still Got Your Moves.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“Ooh wee, that was fun.”
“So much easier to turn around.”
“Got so discombobbled, then felt more relaxed.”
"These used to frustrate me. Now I can't wait to do them."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
100% Satisfaction Guaranteed!
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal