Connect the Back for Lower Body Agility & Recovery
Be Mobile, Flexible, Stronger and Pain Free!
Somatics Exercise Class 83
Help for the lower body, feet, ankles, knees, hips and back.
Here's What You Get and Discover...
- Tuneup and Recover the Lower Body.
- Smooth Moves for Happier Feet.
- How to Revitalize the Back, Hips, Knees and Ankles Too!
- More Secret Wonderful Moves to Release the Hamstrings.
- Be Able to Step Over Small Shrubs & Dogs with Ease.
- Walk with More Confidence.
- Love those Hip Joints with a Lube Job.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“Feel softer all over my body.”
“Walking feels more supple, not as jarring.”
“Feel clearer after these movements.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal