Nifty Movements to Keep the Hips Nimble
Be Mobile, Flexible, Stronger and Pain Free!
Somatics Exercise Class 84
Help for the hips, thighs, knees and back.
Here's What You Get and Discover...
- Tuneup the Hips with these Differentiated Moves.
- How Walking Feels Easier.
- Popular Yoga Movement Done Somatically.
- Gain Hip Mobility in Various Planes of Movement.
- Best Physiological Position to Develop the Hips and Spine.
- Tuning into More than Meets the Eye.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“So much easier to stand and to walk.”
“This was fun and easy.”
“Funny how we did these little movements for the hips and my chest & shoulders got so much more relaxed.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal