Free to Twist and Side Bend Easily
Be Mobile, Flexible, Stronger and Pain Free!
Somatics Exercise Class 85
Help for the upper body: torso, ribs, viscera, waist, neck, chest, shoulders and spine.
Here's What You Get...
- Increase Your Ability to Twist More Effortlessly.
- Be Able to Bend the Spine More Comfortably.
- Relieve Rounded Shoulders to Carry a Better Posture.
- Increase Your Capacity to Breathe Easily.
- Get to Know the Super Trauma Release Move.
- Hands on Approach to Re-energize the Ribs and Twist More Easily
- Ease into More Neck Freedom.
- Gut Check. Free the Viscera to Aid Digestion.
- Discover Unique Movements Patterns You Haven't Done Before.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“Wowee, even though we didn’t work on the legs, they were shaking out so much tension. Surprised letting go of the ribs would have this much of a positive effect. Thank you!"
“Haven’t breathed this easy in years."
“After all the years of doing yoga. In one class I find myself easily twisting back. This is so much fun.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
100% Satisfaction Guaranteed!
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal