Class 86 Return Knees & Spine to Comfortable Flexibility
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 86
Movements for the hamstrings, quads, knees, spine, chest, abs, shoulders and arms.
Here's What You Get to Learn...
- Return Knees & Spine to More Flexibility and Ease
- Cohesive Mobility with Effortless Ease.
- Core Flexibility and Agility.
- Regain Useful Function in the Quads.
- Experience Looser and More Comfortable Hamstrings.
- Be able to Bend the Knees More Easily.
- Unkink Bent Up Knees So They Can Straighten Like They Used To.
- Learn How to Fall Forwards to Easily Bend the Spine.
- Grow the Spine to Touch the Toes with Glee.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“This is what my hamstrings needed."
“My back and legs got looser."
“Much easier to bend.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price S33.25