Module Our Intensity of Effort

Enjoy Better Mobility, Restore Natural Flexibility

Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 9
Quads, Hamstrings & The Tailor's Muscle

Discover:

How to soften the 3 parts of the quads, the muscles on top of the thigh.
Another useful movement to free up the hamstrings for more comfort in walking.
A hands-on maneuver to let go of the tailor’s muscle.
Self hands-on bodywork you can do for yourself.
How the reset of intensity of effort can provide lasting relief.
The extraordinary quickness of the brain resetting tension levels!

"What Do I Get With Instant Access...?"

A digital download of an audio recording which gives you all the moves you need to know.
A handy library for future access in case the computer/smart phone eats the recording.
Written guidelines covering the content of the class concepts...
… and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"

Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

"Another somatic victory—yesterday I tripped going down stairs in the dark. I actually fell down splat, a pretty big fall. Immediately I got up and also scanned for anything that had tightened up out of fear. I relaxed all those muscles, and also worked on the ankle (that I thought I might have sprained.)

Today, no bruises, no pain, fully functional. Wohoo!! "
- Constance, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.

Save 25% when you order by Friday

Regular Price $34.99

Today’s Price $24.99

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The purpose of our information is based on Hanna Somatic Education® (HSE®) and the system of somatics exercises which are primarily Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation all rolled into one. HSE® is primarily an educative process and system. It is not intended to serve as medical advice. If you have any known conditions which prevent you from exercise, then please check with your doctor if you feel you need his/her blessing. The American College of Physicians (ACP) are now endorsing Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation as the "first thing to do" to relieve pain. So most doctors will agree that Somatics Exercises® are both gentle and beneficial for your well-being.