Module Our Intensity of Effort

Enjoy Better Mobility, Restore Natural Flexibility


  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexible and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 9
Quads, Hamstrings & The Tailor's Muscle



  • How to soften the 3 parts of the quads, the muscles on top of the thigh.
  • Another useful movement to free up the hamstrings for more comfort in walking.
  • A hands-on maneuver to let go of the tailor’s muscle.
  • Self hands-on bodywork you can do for yourself.
  • How the reset of intensity of effort can provide lasting relief.
  • The extraordinary quickness of the brain resetting tension levels!

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

"Another somatic victory—yesterday I tripped going down stairs in the dark. I actually fell down splat, a pretty big fall. Immediately I got up and also scanned for anything that had tightened up out of fear. I relaxed all those muscles, and also worked on the ankle (that I thought I might have sprained.)

Today, no bruises, no pain, fully functional. Wohoo!! "
- Constance, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Save 25% when you order by Friday

Regular Price $34.99

Today’s Price $24.99