Moving the Legs and Hips with Ease
Restore Natural Flexibility, Pain-Free Easier Movement, Feel the Difference
Somatics Exercise Class 9
Help for the Quads, Hamstrings, Glutes, Spine & The Tailor's Muscle
Discover:
- How to soften and relieve the 4 parts of the quads, the muscles on top of the thigh. And its connection to the foot/ankle.
- More useful movements to free up the hamstrings for more comfort in walking.
- A hands-on maneuver to let go of the tailor’s muscle.
- The extraordinary speed of the brain resetting tension levels!
- How to modulate the intensity of effort to provide lasting relief.
- Relieve and regenerate the glutes. The largest muscle in the body.
- Self hands-on bodywork you can do for yourself.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
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Here's what they're saying:
"Another somatic victory—yesterday I tripped going down stairs in the dark. I actually fell down splat, a pretty big fall. Immediately I got up and also scanned for anything that had tightened up out of fear. I relaxed all those muscles.
Today, no bruises, no pain, fully functional. Wohoo!! "
"Happy to keep finding new ways to get those hamstrings to let go."
"Could feel a difference when I got up. Then when I walked. It was a lot freer."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal