Treat Your Entire Body to Deep Relaxation and Greater Comfort

  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover how nature sets us up to move comfortably for life.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles throughout the entire body.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Hurry.  Get Immediate Access and Start Feeling Good in Minutes!

Entire Body Somatics Exercises 5 Part Workshop

You'll learn:

  • How to Relieve Pain and Discomfort.. and Change it Back to Greater Relaxation and Comfort.
  • Become More Flexible without Stretching.
  • Regain Control over Muscle Cramps and Spams.
  • How to Get to Deeper States of Relaxation and Improve Muscular Ability.
  • What You Need to Know about Sensory-Motor Amnesia and How to Take Advantage of It.
  • How Visualization and Less Force Gives You Greater Range of Comfortable Movement.

Discover:

  • How to Do Our Special Hands D-I-Y Method and the Specific Movements to Accelerate Your Progress.
  • The Super Twist for Hundreds of Muscles.
  • Everyone's Favorite Movement to Relax and Reboot the Back, Hips, Shoulders and Neck.
  • The Necessary Internal Connections to Coordinate and Move More Easily.
  • + We'll Give You Our Proven Plan

"What Do I Get With Instant Access...?"

  • A 5 part series of digital audio recordings to download.
  • You'll receive the login information via email so you can start immediately.
  • All the movements and the hands-on method to help yourself.
  • Complete set of written guidelines.
  • A plan to follow along.
  • + You'll Have Access to Me, Edward Barrera, Hanna Somatic Educator to Answer Any of Your Questions and Guide You Along.

You'll be introduced into The 3 Step Method and learn How to Gain Control Over Spasms.

You'll know what to do with terms such as SMA, the Stretch reflex, and Pandiculation.

"What does this 5 Part Workshop Cover?"

Part 1 - Feel Relief for the Neck and Shoulders.  Reset the Arms, Chest, Hips, Legs and Spine Back to the Comfort Zone.

Part 2 - Get the Moves for Neck, Shoulder, Arms, Wrists and then Learn Our Special Hands-on Approach You Can Do on Yourself.

Part 3 - Hips, Thighs, Knees, Waist, Hip Flexors, Hamstring, Lats, Sacrum, Shoulders, Arms, Chest (and the power of Imagination).

Part 4 -Loosen Up the Ribs, Waist, Hips, Inner Thighs, Abdomen, and Back.

Part 5 - Spine, Hamstrings, Arm, Shoulder, Hips, Abdomen, Spine, the Power of Visualization, the Eyes and Neck.  Relax and Feel Flexibility Returning to the Shoulders, Hamstrings, Glutes, Calves, Triceps and Back Muscles.

“I just wanted to say an enormous thank you for making your workshops and advice available online.

The way you break down the movements enabled me to at least start doing some of them gently or even just visualize them.

After about 3 weeks my lower back had freed up enough for me to begin to walk outside again without sciatic pain, which I hadn’t been able to do since last February.

The benefits to date are that...

• I can now walk for 5-10 minutes up the road,

• travel short distances in a car again,

• lie on my back comfortably for up to an hour which I haven’t done for over 10 years,

• get out of painful leg cramps almost immediately,

• I have no more sciatica,

• I can breathe in more deeply,

• and I don’t need painkillers or muscle relaxants to help me get to sleep any more.

I feel that somatics, thanks to you, is giving me my life back.”

-Lindsay

Yes, You Can Do It Yourself!

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Regular Price $97.99

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