Cyber Monday Special - Monday, December 2, 2013 - Is Now Over

You can still get the Original 8 Lessons Below

Enjoy Better Mobility, Restore Natural Flexibility

Relax & Renew the Body and Mind

with the 8 Original Somatics Classes

Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

The 8 Original
Somatics Exercises Lessons

You'll learn:

Simple, easy movement to relax the back, loosen the hips, free the neck and more.
Unwind stiffness from working at a desk all day long and grow taller.
Untie knots of tension and stress.
Get freer to rotate more easily.
Breathe more easily and freely.
Walk less guarded, unhampered and more comfortably.
… and have the self-help tools for successful movement for life.

"What Do I Get With Instant Access...?"

8 digital downloads which gives you all the moves you need to know.
A handy library for future access in case the computer/smart phone eats the recordings.
Written guidelines...
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
... with access to me, Ed Barrera, H.S.E.® (Hanna Somatic Educator) as your coach.

"What Do the 8 Original Lessons Cover...?"

Lesson 1 - Free the back and hips.

Lesson 2 - Relieve too much sitting and working at a desk all day long.

Lesson 3 - Relax trauma and lose a stitch in the side.

Lesson 4 - Loosen up the ribs, trunk, chest, hips and shoulders.

Lesson 5 - Free the legs and hips.

Lesson 6 - Free the arms, neck, shoulders and spine to twist more easily.

Lesson 7 - Easier and better breathing.

Lesson 8 - More comfortable walking.

I have been using your original Somatic lessons for back pain on a daily basis which allows me to go to yoga class and has allowed me to do yoga with greater back comfort.

I have experienced less pain and greater mobility in my back and shoulder, for this I am grateful.

Take Care Ed.

- Mel, WA

Yes, You Can Do It!

One Day Only Cyber Monday Special Price Ended December 2nd, 11:59pm, Pacific Time Zone.

You Can Still Order Now at the...

Regular Price $97.99

The purpose of our information is based on Hanna Somatic Education® (HSE®) and the system of somatics exercises which are primarily Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation all rolled into one. HSE® is primarily an educative process and system. It is not intended to serve as medical advice. If you have any known conditions which prevent you from exercise, then please check with your doctor if you feel you need his/her blessing. The American College of Physicians (ACP) are now endorsing Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation as the "first thing to do" to relieve pain. So most doctors will agree that Somatics Exercises® are both gentle and beneficial for your well-being.

Cyber Monday Special - Monday, December 2, 2013 - Is Now Over You can still get the Original 8 Lessons Below