Joyful Movement Special
Natural Movement Made Easy
Relax and Rejuvenate in 3 Simple Steps
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Joyful Movement Special
The One Thing to Do
What You Get:
- 3 Part Audio Recording Series. Lie Back, Listen, Follow Along and Let Your Brain and Body Enjoy.
- Written Set of Guidelines to Make Sure You Get it Right.
- Access to Me to Answer Any Questions.
Part 1 - Introduction
Learn how animals in nature actually maintain flexibility to set up the 1 Thing to Do.
Discover how the brain can be consciously used to change tension and restore comfort.
Practice and get familiar with the 1 Thing to Do and the conscious 3 Step Method.
Learn about compensations, sensory-motor amnesia and the stretch reflex.
Part 2 - The Front of the Body
17 Specific Movements to...
Relax the front of the body and...
Learn one specific hands-on maneuver to relieve the hip flexors.
Part 3 - The Back of the Body
Feel how the back, hamstrings, glutes and the psoas can...
all let go and feel freer.
In this 3 part audio series, You can Feel Free Again and Again!
Get immediate access to this training…
- You get access to me, Edward Barrera, Hanna Somatic Educator®, coach and trainer.
"What Do I Get With Instant Access...?"
- 3 Part Joyful Movement - 1 Thing to Do Somatics Exercises Audio Recordings. Listen and follow along.
- Written guidelines so you know what to do.
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions (coaching included).
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to create and maintain comfortable feelings.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and follow along.
"Why Audio...?"
This unique approach is the complete reverse to most approaches out there.
You are going to learn how to specifically target the brain's motor cortex to be able to confidently move your unique body build, structure and compensations you may have since no one is standard issue.
While I realize many people want to watch a video, this counter-intuitive approach is set up to shift your nervous system back to feelings of comfort and relaxation.
You will discover a quiet internal way (and give your eyes a rest too) to observe more of your internal feelings and sense perceptions as you learn how the "quality of movement" and "how you do it in your individual way", is more important than the range of movement.
Plus, I am here to answer any of your questions to make sure you get it right. ... and I can always send you a video, just in case ; ).
I love my somatics exercises. Not only have they helped me pain wise. I really enjoy them and they are so easy to do. Now I can run comfortably again.
Lori
At 70, I haven’t moved this well. I’m doing new things with my body that I haven’t done in years, if ever and that’s great. I’ve learned more about my body, how my muscles work, how my body works together or doesn’t than anything I learned in my life before. This is a true physical education.
Larry
I work as a home health care nurse and I was having some pains. My doctor prescribed some pills. Instead, I started doing these little movements and the pain is gone and I’m back to normal. This works!
Debbie
Normally these Somatics Exercises sell for $66.50, but for a very limited time during the Joyful Movement Series, I’ll let you have instant access to this plan for just $24.99.
Yep, that's 62% Off the regular price.
Yes, Just $24.99...
Literally, less than a good meal out for 2, you can access these proven movements for turning pain, stiffness or discomfort into the ultimate healthy body and continue experiencing joyful movement.
The choice is yours…
Click the “Add To Cart” button and start the flow of pleasurable feelings today…
Hurry... Get Our Joyful Movement Special Now!!
Order now and get:
- Step-by-step instructions on how to feel great...
- Follow-along and go at your own pace
- 24/7 access on any device
- SAVE 62% today.
…all for just $66.50 $24.99. Click the “Add To Cart” button now for INSTANT ACCESS!
