Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 45
Let Those Hips Be Free to Ease Walking
Discover:
- How to Free Up the Hips with a Variety of Movements & Movement Sequences.
- Feel How Your Back can Comfortably Self-Adjust & Coordinate More Easily with Your Hips.
- Helpful Movements for Troublesome Knees.
- Be Able to Take a Worry Free Walk .
- Get Your Svelte Back with a Delightful Coordination for the Shoulders and Hips.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“Thanks for the gift of movement.”
“I've found help for my knees and hips.”
"I can walk a little easier now."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order by Sunday
Regular Price S33.25
