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• Learn how simple movement can provide extraordinary relaxation, recovery and feelings of renewal.
• Discover easy ways you can move to release stiff, tight, contracted muscles which are too revved up from life’s circumstances. You can have your cake and eat it too!
• Learn how 3 simple, easy steps is all it takes to feel good once again and again…[green_tick_1_list width=”100%”]

Get immediate access and start feeling good in minutes.

Somatics Exercise Class 26

Seated Somatics Exercises

You’ll learn:

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• What prevents us from getting up comfortably. Hint – it’s something we do with our upper body.
• How to create a limited upper body range of motion in order to free it towards more length & comfort.
• Learn some hands-on do-it-yourself methods to free the shoulders and take a kink out of your neck.
• Become freer to rotate more easily.
• Get the shoulders, neck, arms & hips to be more relaxed and rejuvenated.
• Learn the one move to make sitting up so much more easy.
• … and how we can set our self up for successful movement for life.

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Can I do this on my own?

Yes, anyone can do this. Even if your new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

What do I get with instant access? [green_tick_1_list width=”100%”]

• A downloadable mp3 audio recording stored in your personal somatics exercises library to access immediately or in the future.
• Written guidelines covering the content of the class concepts.
• Written guidelines about the how to’s.
• … and direct access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

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[features_box_blue width=”75%” + border=”2px”]Here’s what they’re saying in class:

“Who would know some chair exercises could be so infinite.”

“I have new things to do on the next plane ride.”

“Feel more grounded.”

“Feel more connected all the way through.”

“Feel solid and lighter.”

“Feel Taller.”

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Yes, you can do it. You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.

[headline_tahoma_small_centered color=”#000000″]Save 25% when you order by midnight Friday[/headline_tahoma_small_centered]

Regular Price $33.25

Today’s Price $24.99

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